IRIS Planning Assistant

v1.0

Conversational daily planning grounded in productivity laws, energy rhythms, and live Cal.com calendar integration.

Cal.com Active

Supabase Cloud

Eat That Frog

Schedules your hardest, high-friction cognitive work during peak morning energy windows.

Parkinson's Law

Enforces tight, explicit timeboxes so tasks don't expand to devour your entire day.

Ultradian Buffers

Caps focus sprints at 90 minutes with 10–15m decompression buffers and transit space.

IRIS Assistant

Active

Grounded in productivity laws & live calendar

IRIS•11:58 AM

Good day. I am IRIS, your personal assistant, routine planner, and finance manager. Tell me what you need to achieve today, or log expenses and check your budgets conversationally.

Shift + Enter for new lineCal.com bookings synced